Nutritional Facts

nutritionchartApple Nutrition Facts Worth Thinking About

    • Apples are absolutely fat-free!
    • One apple provides as much dietary fiber as a bowl of bran cereal. That’s equal to one fifth of the recommended daily intake of fiber.
    • Apples are loaded with pectin, a soluble fiber that aids digestion and may help reduce cancer and heart disease.
    • The complex carbohydrates in apples give your body a longer, more even energy boost compared to high-sugar snacks. Snacking on apples can keep you going throughout the day.
    • Apples provide boron, an essential trace element that helps harden bones. Strong bones help prevent osteoporosis.

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